Sunday, March 20, 2011

The Frugal Kitchen: Easy Smoothies

Everyone knows how to make smoothies.  Here is a quick, after church, smoothie to get you moving onto an afternoon of visiting.

Start with fresh fruit. I chose strawberries as we are at the height of strawberry season in Florida.

Sweet and Ripe
Place them in the blender.  This blender was a wedding gift and is 30 years old.

Old But Good
Add milk.

Organic Please

And thick yogurt.

Greek Style Yogurt
And honey or the sweetener of your choice.

Also, add ice chips and a pinch of salt (to highlight the flavors).  Then blend.

Ready To Go

Unfocused, But All Done

Try To Pour And Take A Photo At The Same Time

Enjoy your healthy smoothie!

Dear Daughter Enjoying
God bless,

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