This is a walking plan that gradually increases the time and distance you walk over a twelve week period of time. It's simple, easy and an achievable goal for almost everyone.
Good walking!
God bless,
Pam
Thursday, June 16, 2011
The Twelve Week Plan: Walking
Do you think that you couldn't possibly walk for an hour several times a week? Go to The Walking Site twelve week plan and accomplish just that.
This is a walking plan that gradually increases the time and distance you walk over a twelve week period of time. It's simple, easy and an achievable goal for almost everyone.
Good walking!
God bless,
Pam
This is a walking plan that gradually increases the time and distance you walk over a twelve week period of time. It's simple, easy and an achievable goal for almost everyone.
Good walking!
God bless,
Pam
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