Friday, September 28, 2012

The Frugal Kitchen: Carefully Hidden Vegetables Sloppy Joes

Here is a fast and sneaky (veggie wise) Sloppy Joe recipe that children like:

1 lb. ground beef, turkey or chicken
1 medium onion chopped
Any leftover, cooked vegetables, chopped to a fine consistency
3/4 cup V8 juice or tomato sauce
1/4 cup ketchup
1 Tbsp. Worcestershire sauce
white rolls/buns

Cook meat, onions and vegetables in a skillet until the beef is browned and the onion is translucent.  Spoon off any excess fat.  If you use turkey or chicken add a couple tablespoons of oil to skillet before browning.  Stir in the juice/tomato sauce, ketchup and Worcestershire sauce and heat through.  Serve on the buns.

This is a quick, tasty meal with nicely camouflaged vegetables for our picky eaters.  Enjoy!

God bless,

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