I’ve been recovering from a gastrointestinal virus and my go to recovery food is a lassi in place of a meal. There are sweet lassi, spicy lassi, and salty lassi. I like a sweet lassi with a touch of salt.
The yogurt in the lassi is perfect for getting the digestive system back in shape.
INGREDIENTS
1 cup plain yogurt
1/4 cup milk if using regular yogurt or 1/2 cup milk for Greek yogurt
1/2 of a mango or fruit of your choice (frozen fruit works well)
2 Tablespoons honey
Pinch of salt or 1/8 teaspoon of homemade electrolyte mix
Blend everything in the blender with a small amount of ice if you’re not using frozen fruit.
I enjoy drinking a lassi as a meal replacement or a snack. Enjoy!
God bless,
Pam
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