Thursday, October 5, 2023

Mango Lassi Recipe

 I’ve been recovering from a gastrointestinal virus and my go to recovery food is a lassi in place of a meal.  There are sweet lassi, spicy lassi, and salty lassi.  I like a sweet lassi with a touch of salt.

The yogurt in the lassi is perfect for getting the digestive system back in shape.


INGREDIENTS 

1 cup plain yogurt 

1/4 cup milk if using regular yogurt or 1/2 cup milk for Greek yogurt 

1/2 of a mango or fruit of your choice (frozen fruit works well)

2 Tablespoons honey 

Pinch of salt or 1/8 teaspoon of homemade electrolyte mix 


Blend everything in the blender with a small amount of ice if you’re not using frozen fruit.



I enjoy drinking a lassi as a meal replacement or a snack.  Enjoy!


God bless,

Pam

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