Vitamin D is an interesting cross between vitamin and hormone. Usually we metabolize the vitamin D that we need through exposure to the sun, but it is also available in capsule form and as a food additive. Vitamin D is hard for your body to absorb, so sun exposure is the most effective way to ensure that you have adequate levels.
I learned about vitamin D recently when I was diagnosed as having very low levels in my system. Since D is stored in fat cells it is slowly replenished in our bodies when taken orally. As a result I now take a prescription only dose of D, three times a week.
And the benefits of vitamin D? It is essential to good brain function, affecting memory, mood, depression and anxiety levels. Without good levels of D you can suffer from extreme fatigue (trust me). I have read of some people saying that restoring their vitamin D levels literally changed their lives for the better.
Several times a week, get a half hour of sun exposure on untreated skin before 10:00 am or after 3:00 pm. If you do suffer negative symptoms ask your doctor to test your vitamin D levels. Ensuring that you receive adequate doses of D is an easy fix for some frustrating physical problems.
God bless,
Pam
Showing posts with label frugal health. Show all posts
Showing posts with label frugal health. Show all posts
Friday, May 13, 2011
Tuesday, May 10, 2011
Frugal Home Remedies: Beets
For years when dear daughter and I were working with horses we saw them being feed beets and beets products. In Florida it is difficult to keep horses in good physical condition, so beets were fed to them to help them have the energy to stay in good condition.
Fast forward to today. After developing problems with my gallbladder I began to research natural remedies for gallbladder and liver health. Lo and behold, the lowly beet appeared again. Filled with vitamins and minerals, including folic acid, beets are incredibly good for you.
Not only are they vitamin powerhouses, but they are high in sugars and carbohydrates without being high in calories. So, they are a great source of energy, but not fat production.
When cooking beets cut off the top portion of the stems, but don't cut into the beet itself. Wash thoroughly and boil the beets until fork tender. Now peel them (this will help keep the staining beet juices to a minimum) and slice.
My favorite way to serve beets is pickled the same way I make cucumber summer salad. Mix 1 tsp. salt, 3 Tbls. white sugar and 3 Tbls. vinegar together. Add thinly sliced, cooked beets, stir and let sit in the refrigerator overnight before eating. Delicious!
Add beets to your garden and diet for gallbladder and liver health, plus increased energy.
God bless,
Pam
Fast forward to today. After developing problems with my gallbladder I began to research natural remedies for gallbladder and liver health. Lo and behold, the lowly beet appeared again. Filled with vitamins and minerals, including folic acid, beets are incredibly good for you.
Not only are they vitamin powerhouses, but they are high in sugars and carbohydrates without being high in calories. So, they are a great source of energy, but not fat production.
When cooking beets cut off the top portion of the stems, but don't cut into the beet itself. Wash thoroughly and boil the beets until fork tender. Now peel them (this will help keep the staining beet juices to a minimum) and slice.
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| Wait Until They Are Cooked |
My favorite way to serve beets is pickled the same way I make cucumber summer salad. Mix 1 tsp. salt, 3 Tbls. white sugar and 3 Tbls. vinegar together. Add thinly sliced, cooked beets, stir and let sit in the refrigerator overnight before eating. Delicious!
Add beets to your garden and diet for gallbladder and liver health, plus increased energy.
God bless,
Pam
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